What Is Perimenopause?
Perimenopause is the natural transition leading up to menopause and can begin as early as your mid-to-late 30s, though it most often starts in your 40s. During this time, changing hormone levels can cause symptoms such as hot flashes, sleep disturbances, mood changes, brain fog, fatigue, and weight changes.
Understanding perimenopause before symptoms begin can help you recognize changes sooner, advocate for your health, and make informed decisions about your well-being. Whether you're currently experiencing symptoms or simply want to be prepared for what's ahead, knowledge is a powerful tool.